A little while ago I wrote a blogpost for The Workout Club Ibiza about how we can detox our bodies daily by following some really easy peasy steps. I thought that maybe you would like it as well. So here it is!
Lately I have had a little time off from the blog. I have had to focus on new projects, some doors have closed others have opened, I have had time to breathe and listen to my intuition. But most importantly, I’ve learned to let go and follow the natural movement of my journey.
This yummy and awesome raw bar from the brand RAW-BITE has become my new best friend when going to the beach, hiking or just in a need for a healthy snack. It’s so delicious and all organic full of nuts, dried fruits and raw cacao powder, no sugar added! I used to buy lots of these bad boys when I lived in Denmark where they sell them everywhere. But then I discovered them at my local organic food market here on Ibiza! Yaay!! I got so excited that I bought four of them, one in each flavor. I will post many more healthy snack suggestions very soon!
Beautiful quote by Leonard Cohen taken from Freepeople.com
I have a new favorite that I am so excited to share with you! It must be one of the healthiest smoothies I have ever made and oh my, the taste is just so wonderfully sweet and the flavors are perfectly together. As you might know by now, I love using super foods in my meals everyday either mixed, blended or as a topping on anything I eat and this smoothie was no exception. In fact, I decided to go all in and use all the good stuff I had to create a super food green smoothie, that not only would give me tons of superpowers for the rest of the morning, but also a great antioxidant, fibre, vitamin and mineral boost. So here it comes, spirulina, cocoa powder, acai berry powder, goji berries, coconut water, almond milk, coconut oil, shia seeds and bee pollen all in one beautiful dark green colored smoothie. Every glass of this super mix is full of healthy omega3 fats, fibre calcium, magnesium, phosphorus, iron, vitamin B, C, E and K, betacarotene, proteins and antioxidants. I will tell you much more about the health benefits of these great ingredients in my next blogpost which will be about the wonderful world of super foods.
One tablespoon spirulina
One tablespoon raw cocoa powder
One tablespoon acai berry powder
A little handful of goji berries
Half glass organic almond milk
Half glass organic coconut water
One tablespoon coconut oil
One tablespoon shia seeds
One tablespoon bee pollen ( for the topping)
Blend it al together into an amazing green colored smoothie serve and enjoy it.