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Mixed berries smoothie bowl with shia, oats, banana and walnuts

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Waking up to sunny mornings means refreshing smoothie breakfasts bowls that are both fresh and sweet filled with tons of healthy nutritions to keep your body and mind happy. So I created a thick berry smoothie out of all the berries I had which was acai, blueberries and raspberries which are extremely nutritious and full of vitamins and antioxidants and mixed it with some banana, to make the texture creamy and give it a little touch of sweetness. To make it more filling I added some oats and shia seeds which are full of good minerals and fibers  to ease my digestion and peanut butter, simply because it’s just so amazingly good to add in almost anything and it provides healthy fats and proteins.

It’s just so important to eat a solid breakfast that keeps you full until next meal and rises that energy-level through out the morning without making your blood sugar go crazy. I can understand it’s hard to know exactly what ingredients provides you with nutritious goods, when there are SO many breakfasts out there looking healthy and alright. Just remember that everything that comes out of a cereal box from the supermarket (although it seems like they are healthy enough) are probably filled with lots of sugars that leeds to obesity, heart diseases and tooth decay. And also in anything made out of wheat we find “simple” carbohydrates that are made up of small sugar molecules the body easily coverts to glucose that fuels cellular function and provides quick energy. Energy sounds good enough but the thing with this is, that the metabolic fuel provided by “simple” carbs is quickly depleted which then will produce feelings of fatigue and hunger as the body craves more. This means that these sugars will actually makes us more hungry after a while and we will then have the need to eat more to get our energy levels up again. So choose foods that are low in sugar and high in proteins and fibers such as organic natural oats, seeds such as shia or hemp, grains such as buckwheat or quinoa as the base, and then combine it with some fruits or veggies filled with vitamins and antioxidants and some healthy fats from nuts, nut butters, oils or even avocado. If you are not a  vegan than eat organic eggs and make them scrambled or make an omelet out of them with wonderful veggies. There are endless ingredients to choose for a healthy breakfast, go for clean, organic, unprocessed and without added sugars- and you will be able to make yourself a nutritious breakfast meal to keep your mood and energy healthy and balanced.

Ingredients

A handful of blueberries

A handful of raspberries

A tablespoon acai powder

One banana ( use half of it in the smoothie and the rest as topping)

A little bit of oat milk

A tablespoon Peanut butter ( to mix it with the rest in the smoothie)

A teaspoon of flaxseed oil

Some oats and

One and a half tablespoon shia seeds

Some walnuts

Mix all the ingredients together in a blender and top it with banana, more raspberries and walnuts.

Enjoy!

-Natalie

 

 

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